Functional Over-Reaching

Here is an article that investigates a research study into a comparison between two training cycles. A standard control training group that trains pretty much the same each week, and a training group that pushes and adds huge volume to their training.  Over a three week period, the over reaching group experiences increasing levels of fatigue and decreasing performance.
However the kicker is once both groups take a week of taper, the performance of the over-reaching group jumps way beyond the control group.

Words of caution: Over-reaching is desirable in certain training circumstances, with certain athletes, but it's not to be confused with over-training. Over-reaching is an acute response to training load that can be recovered from during a short taper or rest. Over-training is a chronic condition that affects the bodies ability to recovery or operate normally.  It requires weeks or months to recover from.

Duathlon in the Park 3

Another amazing SUNNY and WINDY night for a run-bike-run! Congratulations to everyone who competed last night. Photos below are compliments of Cat Horbatiuk and Gord`s Triathlon Club.

Windy Duathlon #2

Enjoy the pictures, courtesy of Jared Spier.

Shifting Gears...

Monday morning funny...

Does your dishwasher look like this some days?

Photo compliments of the International Triathlon Union

Bird's Hill Park Duathlon #1

Tuesday May 7th. Fun was had in the 25C weather, with a bit of wind. Here are a few pictures from the day. Congratulations to all Tribalistic members who made it out! Thanks to Jared Spier for the photos.

Tribalistic Training Camp at Victoria Beach

If you haven't already set your calendars, do it now!
Tribalistic Spring Training Camp 2013: May 31, June 1, 2.
Victoria Beach Manitoba
Here are a few pictures from years gone by:

 Cycling is the focus on the camp

 yes it's been warm enough to swim some years...

 Maybe take in a little bit of construction along the way...(Krauss Cabin)

 Don't forget the unexpected swims...Bring your ice axe this year.

 Did I mention the hill climbing...sand!

 Oh yes, everyone get's wet!

 Recognize anyone here? 2003...

Oh, did anyone want details? Here goes:
Your Host: Peacock Family Cabin in Victoria Beach Manitoba...124km from Pan Am. (We fill all the beds, then move to filling the floor space, then move to tenting, and finally, if you're lucky and have a good friend or family in the neighbourhood, you might be able to find more accommodation for the weekend. It might not be luxury, but it's warm and dry and with friends, and free!).

Schedule:
Arrival: Plan to arrive with all of your gear on Friday night

Saturday morning: We're looking to depart for a ride at 9am (a little late for those who may be driving up in the morning.  Transition to a brick run at about 1. Beach time

Sunday: Early morning brick bike departure at 8am, followed up by a 10am run for all. Beach time

Departure: We usually wrap up late afternoon on Sunday.

There are plenty of opportunities to pick up ideas and tips from other athletes, as well as we're hoping to offer a couple of evening presentations. (If anyone has presentation topic requests, please forward them!)

All workouts have multiple pace groups and a wide variety of loop distances.

When you're not S/B/R, plan to enjoy the area, either golf, tennis, kids playground, or just fall asleep in your lawn chair.

Amenities in the area: Great bakery, couple of groceries stores, Vendor, LC.


Weather dependent: We are hoping to do some open water swimming in the lake but this will be temperature dependent.

Meals:
Friday: Snacks
Saturday: Breakfast, Lunch, Dinner
Sunday: Breakfast, Lunch

*If you have special nutritional requirements, please plan for them.

Cost: $50

Please confirm your attendance on or before May 25th
with Pat at ppeacock at shaw.ca (or send your questions to).

Check back, more details to follow...

Good Friday Ride....on May 25th!

Anyone remember this ride? This was one of the Tribe Good Friday Rides from year's gone by. It was cold and wet.

This was Good Friday this year...Notice that the snowbanks measure out to 4 Feet! Nevermind what the temperature was....

Let's try again!!  The 2013 "Good Friday" Potluck Event will take place on Saturday May 25th. This is also the last scheduled Saturday group ride of the season.
Details:
Start: 7am: Pan Am Pool or 8am at the RC Legion at Henderson Hwy and the Perimeter.
(Choose your start location based on your planned ride duration).
Route:
1. From the Legion the route take riders to Main Street and on to River Rd to Lockport. First turn around option will cross the bridge in Lockport and return on Henderson Hwy. (About 40-50km)
2. Continue on River Road to Selkirk and the Big Bridge to cross the Red River to the East side. Follow the road along the river back to Lockport and return down Henderson for second distance. (About 70-80km)
3. Turn at Lockport on Hwy 44 East to Bird's Hill Park. With or without a loop of the park, return via Garvin Road and the town of Bird's Hill to Henderson Hwy (110-130km)

Potluck Lunch is planned for 12:00pm at 536 Niagara Street. Let's hope for warm dry weather!