Overtraining

Here is an article that outline some simple things to look for if you might be overdoing it a little bit. We certainly all have a tendency to want to do more, but how much is too much?

Congratulations to the Pinarski Family!!

Just received this message from Tribalistic Board Member Jennifer Pinarski. Sounds like she has found one more reason for joining Tribalistic! Congratulations Jennifer and Family and welcome to Gillian.

Hi Pat,
 
"Thanks for the good workout on Thursday -- about 12 hours later our daughter Gillian arrived. Hope you didn't have everyone do the bumpy workout that you threatened on Thursday night. She was 6lb, 14oz, 19" long and we're all doing well..."
 
Jen

2010 Tribalistic Singlet Order

... because, you know, we can't be doing this all day.
We are preparing to submit our club order for our 2010 racing singlets. We will be ordering the Sugoi RS Singlet. This is the same cut of singlet that the club ordered 5 years ago. It's a great design with a good zipper and very breathable. Please see this link for the design by Melanie Leclaire. The red line indicates the design cut for the XS size.

Details:The RS Tri Tank combines proprietary innovative fabric with advanced fit and detailing to give you true pro-level performance. Made of Ultra Aero and Vector Stretch fabrics, shave seconds off your time while keeping comfortable. The RS Tri Tank features mesh back panels, SUGOI flat seams, and two back fuel pockets.

Order deadline is Sunday March 7th. This order will be submitted regardless of order size, but if you'd like to have your choice of size, please submit payment and sizing to Patrick before the deadline.

Sugoi size chart link.

Cost: $68

Are You for Riel

Join Tribe Member Paul Dyck and friends for a 100 mile Trainer ride on Monday February 15th at the Wellness Center. Follow this link for all the details of what will certainly be an epic holiday Monday!