2011 Training Season

Tribalistic Triathlon Team 2011 Overview
Performance Oriented Fun!

Our overall plan focuses on developing the whole athlete. An athlete that has trained to develop a wide range of abilities will not only perform better come race season, but will be stronger, more injury resistant. The Fall training season will encompass a focus on the hard to train areas such as neuromuscular development, form and technique drills and speed. The winter season will continue to build on what was started in the Fall season, and add strength development and Anaerobic capacity. Once the athlete is strong and fast, our program switches to endurance building in the Spring at the beginning of the outdoor season. The Spring Season will transition to into the Summer race season with race specific preparation to help each athlete meet their goals.

The training schedule for the Indoor season is as follows:

Indoor Season: Fall (November-December) Winter (January-March)

Monday: Triathlon Manitoba Swim at the Pan Am Pool Training Tank: 8-9pm
Tuesday: Brick workout at the Pan Am Aquatic Hall: 5:30-7pm
Wednesday: Track run at the UM Max Bell Field house: 6-7:30pm
Thursday: Brick workout and Circuit at the Pan Am Aquatic Hall: 6-8pm
Saturday: Run circuit and indoor or outdoor run at the Pan Am Aquatic Hall: 9-11am
Sunday: Brick workout and circuit at the Pan Am Aquatic Hall: 9:30-11:30am

Click here for the 2011 Indoor Season overview and workout schedule

Click here for the 2011 Outdoor Season overview and workout schedule

Click here for access to the Tribalistic Google calendar (or see link on the side bar)

Please follow this link for a printable calendar of the season and workout type.

Notice of Tribalistic 2010 Annual General Meeting

Date and Time
Friday, October 29. Dinner will start at 6:00 p.m. ($10 per adult at the door). The meeting will start after dinner at approximately 6:45 p.m.

Location
103 Mayfield Crescent, Winnipeg (Dayna and Chris Graham’s home)

By October 25 please RSVP to mmkrauss@mts.net

Agenda
1. Adoption of Agenda
2. Approval of Minutes of the 2009 AGM
3. 2009-2010 Reports
4. Adoption of By-laws (attached for your review)
5. Coaching Program
6. 2010-2011 Board Election
7. Adjournment

2010-2011 Board Election
Please consider being involved in Tribalistic as a Board member. Each year we elect the Board at the AGM. Nominations are taken from the floor and a few positions need to be filled. If you are interested in standing for any Board position, please contact Michael to add your name to the election slate (mmkrauss@mts.net).

2009-2010 Pictures
ASAP please send photos of members to Patrick (ppeacock@shaw.ca). Pat is compiling a slide show review of the year to be shown at the AGM.

Saturday October 16th Ride!!

Join a group of Tribalistic Triathletes and friends for a beautiful fall bike ride! The ride will begin at 9:30am in Bird's Hill Park at the East Beach Parking Lot. Plan to dress warmly in layers for the start, but be prepared to strip layers off as it quickly warms up. The ride will progress in and around Bird's Hill at a pace that will keep everyone attached.

Following the ride, the group will head over to Pine Ridge Hollow for a Brunch/Lunch treat at 12:00noon.

Perfect way to spend a Sunny Fall Saturday before the regular workouts begin in November!!