Tuesday, May 1, 2012
May 1st Workout Update
The Tribalistic Google Calendar has been updated to reflect the following:
Tribalistic Weekly Schedule as of May 1st:
Tuesday: 6pm @ Assiniboine Park Formal Garden. Interval Running Workout: This workout will resume in June following the completion of the May Duathlon Series in Bird's Hill Park.
Wednesday: 6pm @ 536 Niagara Street. Brick Workout (Bike and Run) Stop in a couple of minutes early to drop off your running shoes in the garage. Join us for a loop through Assiniboine Park, down Roblin to the Perimeter. Complete a race specific interval set on the road to Headingley. 45-65km depending on your desire and ability. Return to 536 Niagara for a 5km run loop with several race pace pick ups.
Saturday: 9am @ Assiniboine Park Duck Pond. Endurance Bike Work. This is a controlled group ride with some drafting and paceline work. Route is TBA depending on the weather (and prairie wind). This ride can be anywhere from 90mins to 4 hrs depending on your desire and ability.
We're looking forward to seeing current and new members out often as the weather starts to dry up and warm up!! Racing season is upon us. Let's show Manitoba which club worked the hardest overt the winter!