Well is this isn't a good enough reason to show up for a Tuesday night workout, I don't know what is!!
Be the mouse on the treadmill, and escape the ratrace!!
Link to the article about how cardiovascular exercise (running specifically), has been shown to enhance cognitive development here.
Wednesday, April 18, 2012
Sunday, April 8, 2012
Saturday, April 7, 2012
It was good. It was windy. It was good and windy. Took a few photos. Some rode from Pan Am. Some met at the Legion. Some turned around at Lockport. And some did a route that took us to Birds Hill Park, Garvin Road and back to Henderson Highway. The longest version of the ride was around 115km (for me and the other River Heights Folk). Then we ate pot luck brunch like we may never see food again.
Posted by Kim at 11:47 AM