Running Makes You Smart

Well is this isn't a good enough reason to show up for a Tuesday night workout, I don't know what is!!

Be the mouse on the treadmill, and escape the ratrace!!

Link to the article about how cardiovascular exercise (running specifically), has been shown to enhance cognitive development here.

Women's Ride Day

April 28th is Women's Ride Day and Alter Ego Sports is hosting a ride for women, about women, and involving any bike and any pace you want to ride.  All are welcome.

Information can be found here.

Spring Training Camp

Mark your calendars now for the first weekend in June!

Training Camp at Victoria Beach is back!

Details to follow...

Time to Race!!

The Puma Run Race Series in Assiniboine Park begins Sunday April 15th at 9am.
Time to dust off those running shoes and shake out those racing legs!

April 15: 5km
April 22: 5km or 10km
April 29: 5km or 15km

Register Here

Good Friday North Ride Photos

It was good. It was windy. It was good and windy. Took a few photos. Some rode from Pan Am. Some met at the Legion. Some turned around at Lockport. And some did a route that took us to Birds Hill Park, Garvin Road and back to Henderson Highway.  The longest version of the ride was around 115km (for me and the other River Heights Folk). Then we ate pot luck brunch like we may never see food again.